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Blog posts:
What Works for Me in Strength Training
27/03/2025
What I Learned from Marathon Training
26/03/2025
What Works for Me in Group Training
26/03/2025
What I Use to Enhance Endurance
26/03/2025
What Motivates Me to Train Daily
26/03/2025
What I Learned from Sports Clinics
26/03/2025
What I Focus on During Training Cycles
25/03/2025
What I Learned from Fitness Retreats
25/03/2025
My Thoughts on Cross-Training Benefits
24/03/2025
My Take on Agility Training Techniques
24/03/2025
Posted inRecovery Techniques

How I rebuilt my self-esteem

Posted by By Jonathan Ashford 04/03/2025Posted inRecovery Techniques
Key takeaways: Self-esteem issues are often linked to external validation, negative self-talk, and comparison with…
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How I Improved My Cricket Strength Training
Posted inStrength Training

How I Improved My Cricket Strength Training

Posted by By Jonathan Ashford 04/03/2025Posted inStrength Training
Key takeaways: Cricket strength training enhances muscle strength, endurance, and athleticism, crucial for performance in…
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Posted inRecovery Techniques

How I overcame fear of failure

Posted by By Jonathan Ashford 04/03/2025Posted inRecovery Techniques
Key takeaways: Understanding and acknowledging the fear of failure is essential for personal growth and…
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A Day in My Life as a Cricket Trainer
Posted inStrength Training

A Day in My Life as a Cricket Trainer

Posted by By Jonathan Ashford 04/03/2025Posted inStrength Training
Key takeaways: Cricket fitness is essential for performance, injury prevention, and mental resilience, highlighting the…
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How I Adapt Workouts for Match Weeks
Posted inStrength Training

How I Adapt Workouts for Match Weeks

Posted by By Jonathan Ashford 04/03/2025Posted inStrength Training
Key takeaways: Cricket fitness requires a balanced regimen focusing on strength, endurance, flexibility, and targeted…
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Posted inRecovery Techniques

How I stay accountable in recovery

Posted by By Jonathan Ashford 04/03/2025Posted inRecovery Techniques
Key takeaways: Accountability is crucial in recovery, enhanced by sharing goals with trusted friends and…
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Why I Recommend Regular Physiotherapy
Posted inInjury Prevention

Why I Recommend Regular Physiotherapy

Posted by By Jonathan Ashford 03/03/2025Posted inInjury Prevention
Key takeaways: Physiotherapy is essential for injury prevention, performance enhancement, and building mental resilience in…
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Posted inRecovery Techniques

How I found strength in community support

Posted by By Jonathan Ashford 03/03/2025Posted inRecovery Techniques
Key takeaways: Community support can be found in both local organizations and online forums, providing…
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Why I Stopped Ignoring Shoulder Mobility
Posted inInjury Prevention

Why I Stopped Ignoring Shoulder Mobility

Posted by By Jonathan Ashford 03/03/2025Posted inInjury Prevention
Key takeaways: Shoulder mobility is crucial for athletic performance and injury prevention, impacting various movements.…
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Posted inRecovery Techniques

How I learned to forgive myself

Posted by By Jonathan Ashford 03/03/2025Posted inRecovery Techniques
Key takeaways: Self-forgiveness involves acknowledging imperfections and freeing oneself from self-judgment, transforming mistakes into growth…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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What Works for Me in Group Training
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