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Blog posts:
What works for me in relapse prevention
11/03/2025
What I learned from therapy sessions
11/03/2025
What works for me in overcoming anxiety
11/03/2025
What I do to celebrate small victories
11/03/2025
What Strength Exercises Benefit Bowlers
11/03/2025
What Works for Me in Core Stability
11/03/2025
What I learned from my recovery journey
11/03/2025
What I Wish I Knew About Nutrition
11/03/2025
My thoughts about journaling for recovery
10/03/2025
My thoughts on positive affirmations
10/03/2025
How I Optimized My Recovery Time
Posted inInjury Prevention

How I Optimized My Recovery Time

Posted by By Jonathan Ashford 24/02/2025Posted inInjury Prevention
Key takeaways: Cricket fitness preparation involves tailored training for various roles, emphasizing endurance, strength, flexibility,…
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How I Prioritized My Injury Prevention Routine
Posted inInjury Prevention

How I Prioritized My Injury Prevention Routine

Posted by By Jonathan Ashford 24/02/2025Posted inInjury Prevention
Key takeaways: Prioritizing injury prevention through warm-up routines, strength training, and listening to body signals…
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How I Improved My Bowling Technique
Posted inInjury Prevention

How I Improved My Bowling Technique

Posted by By Jonathan Ashford 24/02/2025Posted inInjury Prevention
Key takeaways: Cricket fitness preparation encompasses physical conditioning, nutrition, and mental readiness for optimal performance.…
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Posted inPerformance Analysis

My Thoughts on Analyzing User Behavior

Posted by By Jonathan Ashford 24/02/2025Posted inPerformance Analysis
Key takeaways: User behavior analysis combines quantitative metrics with qualitative insights, emphasizing empathy in understanding…
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My Tips for Building Endurance Quickly
Posted inEndurance Drills

My Tips for Building Endurance Quickly

Posted by By Jonathan Ashford 21/02/2025Posted inEndurance Drills
Key takeaways: Cricket fitness preparation combines strength, stamina, and skill-specific training to enhance performance. Endurance…
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Why I Stopped Skipping Flexibility Training
Posted inFlexibility Exercises

Why I Stopped Skipping Flexibility Training

Posted by By Jonathan Ashford 21/02/2025Posted inFlexibility Exercises
Key takeaways: Flexibility training is crucial in cricket for enhancing performance, injury prevention, and recovery.…
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My Best Practices for Endurance Success
Posted inEndurance Drills

My Best Practices for Endurance Success

Posted by By Jonathan Ashford 21/02/2025Posted inEndurance Drills
Key takeaways: Effective cricket fitness preparation combines endurance, strength, flexibility, and agility to optimize performance…
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How I Incorporate Flexibility into Practice
Posted inFlexibility Exercises

How I Incorporate Flexibility into Practice

Posted by By Jonathan Ashford 21/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation involves endurance, strength, and flexibility tailored to the specific roles…
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A Day in My Life as a Fitness Coach
Posted inInjury Prevention

A Day in My Life as a Fitness Coach

Posted by By Jonathan Ashford 21/02/2025Posted inInjury Prevention
Key takeaways: The emotional and psychological aspects of fitness coaching are crucial, as they foster…
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What Works for Me in Cricket Warm-Ups
Posted inFlexibility Exercises

What Works for Me in Cricket Warm-Ups

Posted by By Jonathan Ashford 20/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation enhances both physical stamina and mental toughness, making it crucial…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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