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Blog posts:
My experience with community gardening
06/02/2025
How I tackled emotional eating challenges
06/02/2025
My experience with a sugar detox
06/02/2025
How I resolved my cravings sustainably
05/02/2025
How I planned meals for busy weeks
05/02/2025
How I managed portion sizes better
04/02/2025
How I maintained healthy eating on a budget
04/02/2025
How I found joy in cooking
03/02/2025
How I incorporated more fruits daily
03/02/2025
How I improved my energy with nutrition
03/02/2025
My Experience with Strength Training Techniques
Posted inInjury Prevention

My Experience with Strength Training Techniques

Posted by By Evelyn Carter 03/01/2025Posted inInjury Prevention
Key takeaways: Strength training enhances physical strength and mental resilience while offering tailored techniques like…
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My Exploration of Emotional Intelligence
Posted inMental Fitness

My Exploration of Emotional Intelligence

Posted by By Evelyn Carter 03/01/2025Posted inMental Fitness
Key takeaways: Emotional intelligence (EQ) involves recognizing and managing one's emotions and understanding others' feelings,…
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How I Stay Hydrated for Injury Prevention
Posted inInjury Prevention

How I Stay Hydrated for Injury Prevention

Posted by By Evelyn Carter 02/01/2025Posted inInjury Prevention
Key takeaways: Hydration is essential for both physical performance and cognitive function; even mild dehydration…
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How I Adjust My Training Intensity
Posted inInjury Prevention

How I Adjust My Training Intensity

Posted by By Evelyn Carter 31/12/2024Posted inInjury Prevention
Key takeaways: Training intensity levels encompass effort, heart rate, and mental focus, rather than just…
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What Works for Me in Safe Lifting
Posted inInjury Prevention

What Works for Me in Safe Lifting

Posted by By Evelyn Carter 31/12/2024Posted inInjury Prevention
Key takeaways: Always lift with your legs and maintain proper posture to prevent injuries and…
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How I Prevented Sports Injuries with Stretching
Posted inInjury Prevention

How I Prevented Sports Injuries with Stretching

Posted by By Evelyn Carter 31/12/2024Posted inInjury Prevention
Key takeaways: Understanding sports injuries involves recognizing their emotional toll and adopting preventive measures like…
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My Experience with Mental Health and Injury Prevention
Posted inInjury Prevention

My Experience with Mental Health and Injury Prevention

Posted by By Evelyn Carter 30/12/2024Posted inInjury Prevention
Key takeaways: Mental health encompasses emotional, psychological, and social well-being, influenced by daily habits like…
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My Journey with Injury Screening
Posted inInjury Prevention

My Journey with Injury Screening

Posted by By Evelyn Carter 30/12/2024Posted inInjury Prevention
Key takeaways: Injury screening is essential for identifying weaknesses and preventing potential injuries before they…
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What I Believe About Safety Gear
Posted inInjury Prevention

What I Believe About Safety Gear

Posted by By Evelyn Carter 30/12/2024Posted inInjury Prevention
Key takeaways: Proper safety gear, such as helmets, gloves, goggles, and high-visibility apparel, is crucial…
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Topics

  • Injury Prevention
  • Mental Fitness
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