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Blog posts:
What Works for Me in Strength Training
27/03/2025
What I Learned from Marathon Training
26/03/2025
What Works for Me in Group Training
26/03/2025
What I Use to Enhance Endurance
26/03/2025
What Motivates Me to Train Daily
26/03/2025
What I Learned from Sports Clinics
26/03/2025
What I Focus on During Training Cycles
25/03/2025
What I Learned from Fitness Retreats
25/03/2025
My Thoughts on Cross-Training Benefits
24/03/2025
My Take on Agility Training Techniques
24/03/2025
My Approach to Mental Toughness
Posted inStrength Training

My Approach to Mental Toughness

Posted by By Jonathan Ashford 07/03/2025Posted inStrength Training
Key takeaways: Mental toughness involves inner dialogue, emotional management, and resilience in the face of…
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Posted inRecovery Techniques

My journey with art as therapy

Posted by By Jonathan Ashford 07/03/2025Posted inRecovery Techniques
Key takeaways: Art as therapy is a powerful means of self-discovery and emotional healing, allowing…
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My Journey with Weightlifting for Cricket
Posted inStrength Training

My Journey with Weightlifting for Cricket

Posted by By Jonathan Ashford 07/03/2025Posted inStrength Training
Key takeaways: Understanding cricket fitness requires a tailored approach that combines strength, agility, endurance, and…
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My Experience with Group Training Sessions
Posted inStrength Training

My Experience with Group Training Sessions

Posted by By Jonathan Ashford 07/03/2025Posted inStrength Training
Key takeaways: Group training fosters camaraderie, motivation, and personal growth through shared experiences and accountability.…
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My Experience with Yoga for Recovery
Posted inStrength Training

My Experience with Yoga for Recovery

Posted by By Jonathan Ashford 07/03/2025Posted inStrength Training
Key takeaways: Yoga significantly enhances recovery for athletes by improving flexibility, mental focus, and injury…
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Posted inRecovery Techniques

My insights on setting healthy boundaries

Posted by By Jonathan Ashford 07/03/2025Posted inRecovery Techniques
Key takeaways: Setting boundaries is essential for emotional health, preventing burnout and fostering fulfilling relationships.…
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Posted inRecovery Techniques

My journey towards emotional resilience

Posted by By Jonathan Ashford 07/03/2025Posted inRecovery Techniques
Key takeaways: Emotional resilience involves embracing vulnerability, which fosters deeper connections and supports personal growth.…
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My Experience with Resistance Bands for Cricket
Posted inStrength Training

My Experience with Resistance Bands for Cricket

Posted by By Jonathan Ashford 07/03/2025Posted inStrength Training
Key takeaways: Cricket fitness preparation enhances performance through muscle strength, endurance, and flexibility. Resistance bands…
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How I Overcame Training Plateaus
Posted inStrength Training

How I Overcame Training Plateaus

Posted by By Jonathan Ashford 06/03/2025Posted inStrength Training
Key takeaways: Training plateaus often occur due to lack of variety and inadequate recovery, affecting…
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Posted inRecovery Techniques

My experience with support groups

Posted by By Jonathan Ashford 06/03/2025Posted inRecovery Techniques
Key takeaways: Support groups provide a safe space for individuals to connect, share experiences, and…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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What Works for Me in Strength Training
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What Works for Me in Group Training
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