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Blog posts:
What Works for Me in Strength Training
27/03/2025
What I Learned from Marathon Training
26/03/2025
What Works for Me in Group Training
26/03/2025
What I Use to Enhance Endurance
26/03/2025
What Motivates Me to Train Daily
26/03/2025
What I Learned from Sports Clinics
26/03/2025
What I Focus on During Training Cycles
25/03/2025
What I Learned from Fitness Retreats
25/03/2025
My Thoughts on Cross-Training Benefits
24/03/2025
My Take on Agility Training Techniques
24/03/2025
What I Wish I Knew About Nutrition
Posted inStrength Training

What I Wish I Knew About Nutrition

Posted by By Jonathan Ashford 11/03/2025Posted inStrength Training
Key takeaways: Understanding proper nutrition and hydration is vital for athletic performance, as it impacts…
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Posted inRecovery Techniques

My thoughts about journaling for recovery

Posted by By Jonathan Ashford 10/03/2025Posted inRecovery Techniques
Key takeaways: Journaling aids in self-discovery, emotional clarity, and accountability by allowing individuals to express…
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Posted inRecovery Techniques

My thoughts on positive affirmations

Posted by By Jonathan Ashford 10/03/2025Posted inRecovery Techniques
Key takeaways: Positive affirmations can significantly enhance self-esteem, reduce stress, and promote a positive perspective…
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My Routine for Enhancing Batting Strength
Posted inStrength Training

My Routine for Enhancing Batting Strength

Posted by By Jonathan Ashford 10/03/2025Posted inStrength Training
Key takeaways: Cricket fitness preparation requires a holistic approach, including strength, endurance, agility, flexibility, and…
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My Routine for Building Cricket Power
Posted inStrength Training

My Routine for Building Cricket Power

Posted by By Jonathan Ashford 10/03/2025Posted inStrength Training
Key takeaways: Cricket fitness preparation requires a holistic approach, focusing on strength, agility, and flexibility…
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What I Learned from Training Camps
Posted inStrength Training

What I Learned from Training Camps

Posted by By Jonathan Ashford 10/03/2025Posted inStrength Training
Key takeaways: Cricket fitness preparation involves not only physical training but also mental resilience and…
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Posted inRecovery Techniques

My thoughts on gratitude practices

Posted by By Jonathan Ashford 10/03/2025Posted inRecovery Techniques
Key takeaways: Gratitude practices can shift focus from negativity to appreciation, enhancing emotional well-being and…
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My Thoughts on Rest and Recovery
Posted inStrength Training

My Thoughts on Rest and Recovery

Posted by By Jonathan Ashford 10/03/2025Posted inStrength Training
Key takeaways: Rest and active recovery are crucial for enhancing performance, preventing injury, and maintaining…
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Posted inRecovery Techniques

My journey to emotional healing

Posted by By Jonathan Ashford 07/03/2025Posted inRecovery Techniques
Key takeaways: Emotional healing is a non-linear journey that involves recognizing and embracing painful emotions…
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Posted inRecovery Techniques

My strategy for dealing with setbacks

Posted by By Jonathan Ashford 07/03/2025Posted inRecovery Techniques
Key takeaways: Setbacks are opportunities for growth, prompting reflection and redirection towards better paths. Developing…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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What Works for Me in Strength Training
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What Works for Me in Group Training
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