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What works for me in relapse prevention
11/03/2025
What I learned from therapy sessions
11/03/2025
What works for me in overcoming anxiety
11/03/2025
What I do to celebrate small victories
11/03/2025
What Strength Exercises Benefit Bowlers
11/03/2025
What Works for Me in Core Stability
11/03/2025
What I learned from my recovery journey
11/03/2025
What I Wish I Knew About Nutrition
11/03/2025
My thoughts about journaling for recovery
10/03/2025
My thoughts on positive affirmations
10/03/2025
My Experience with Interval Training for Cricket
Posted inEndurance Drills

My Experience with Interval Training for Cricket

Posted by By Jonathan Ashford 29/01/2025Posted inEndurance Drills
Key takeaways: Interval training alternates high-intensity effort with low-intensity recovery, enhancing both physical performance and…
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How I Created a Flexibility Plan
Posted inFlexibility Exercises

How I Created a Flexibility Plan

Posted by By Jonathan Ashford 28/01/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation requires a holistic approach, emphasizing strength, flexibility, and agility tailored…
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Why Mental Toughness is Key for Endurance
Posted inEndurance Drills

Why Mental Toughness is Key for Endurance

Posted by By Jonathan Ashford 28/01/2025Posted inEndurance Drills
Key takeaways: Mental toughness combines resilience, focus, and emotional control, and can be developed through…
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My Routine for Cricket Flexibility
Posted inFlexibility Exercises

My Routine for Cricket Flexibility

Posted by By Jonathan Ashford 28/01/2025Posted inFlexibility Exercises
Key takeaways: Flexibility is essential in cricket for performance enhancement and injury prevention, impacting both…
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My Experience with Pre-Match Stretching
Posted inFlexibility Exercises

My Experience with Pre-Match Stretching

Posted by By Jonathan Ashford 27/01/2025Posted inFlexibility Exercises
Key takeaways: Pre-match stretching enhances both physical performance and mental focus, crucial for cricket players.…
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My Journey to Better Stamina in Cricket
Posted inEndurance Drills

My Journey to Better Stamina in Cricket

Posted by By Jonathan Ashford 27/01/2025Posted inEndurance Drills
Key takeaways: Cricket fitness preparation requires a balanced approach, integrating cardio, strength, and flexibility tailored…
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My Experience with Stretching for Cricket
Posted inFlexibility Exercises

My Experience with Stretching for Cricket

Posted by By Jonathan Ashford 27/01/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation incorporates flexibility, endurance, and mental resilience, essential for optimal performance.…
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My Thoughts About Long-Distance Running
Posted inEndurance Drills

My Thoughts About Long-Distance Running

Posted by By Jonathan Ashford 27/01/2025Posted inEndurance Drills
Key takeaways: Long-distance running enhances both physical endurance and mental resilience, reflecting personal growth and…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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