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Blog posts:
How I Train for Specific Goals
17/03/2025
How I Use Tracking for Results
17/03/2025
How I Use Music in My Workouts
17/03/2025
How I Stay Motivated to Train
14/03/2025
How I Overcame My Training Plateaus
14/03/2025
How I Maintain Discipline in Training
14/03/2025
How I Incorporate Flexibility in Training
14/03/2025
How I Balance Cardio and Strength
13/03/2025
How I Adapt My Routine for Aging
13/03/2025
Why I Switched to Bodyweight Exercises
13/03/2025
What Makes a Good Endurance Drill
Posted inEndurance Drills

What Makes a Good Endurance Drill

Posted by By Jonathan Ashford 31/01/2025Posted inEndurance Drills
Key takeaways: Endurance drills enhance stamina and mental resilience, crucial for athletes, especially in cricket.…
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A Day in My Life as a Fitness Coach
Posted inEndurance Drills

A Day in My Life as a Fitness Coach

Posted by By Jonathan Ashford 30/01/2025Posted inEndurance Drills
Key takeaways: Cricket fitness preparation emphasizes building endurance, agility, and strength specifically tailored for the…
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Why I Stopped Skipping Drills
Posted inEndurance Drills

Why I Stopped Skipping Drills

Posted by By Jonathan Ashford 30/01/2025Posted inEndurance Drills
Key takeaways: Understanding the significance of fitness and tailored routines is essential for cricket performance.…
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My Insights on Post-Game Recovery
Posted inFlexibility Exercises

My Insights on Post-Game Recovery

Posted by By Jonathan Ashford 30/01/2025Posted inFlexibility Exercises
Key takeaways: Post-game recovery is essential for both physical and mental well-being, with proper nutrition,…
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What Works for Me in Endurance Drills
Posted inEndurance Drills

What Works for Me in Endurance Drills

Posted by By Jonathan Ashford 30/01/2025Posted inEndurance Drills
Key takeaways: Endurance training in cricket directly influences performance, mental resilience, and injury prevention. Incorporating…
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How I Increased My Flexibility for Cricket
Posted inFlexibility Exercises

How I Increased My Flexibility for Cricket

Posted by By Jonathan Ashford 29/01/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation requires a focus on flexibility, agility, and dynamic movements to…
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How I Integrated Plyometrics into My Routine
Posted inEndurance Drills

How I Integrated Plyometrics into My Routine

Posted by By Jonathan Ashford 29/01/2025Posted inEndurance Drills
Key takeaways: Plyometrics enhance explosive power and agility, crucial for cricket performance. Incorporating recovery days…
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My Favorite Endurance Drills for Cricket
Posted inEndurance Drills

My Favorite Endurance Drills for Cricket

Posted by By Jonathan Ashford 29/01/2025Posted inEndurance Drills
Key takeaways: Cricket fitness preparation integrates endurance, agility, and mental resilience, crucial for consistent performance…
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My Experience with Interval Training for Cricket
Posted inEndurance Drills

My Experience with Interval Training for Cricket

Posted by By Jonathan Ashford 29/01/2025Posted inEndurance Drills
Key takeaways: Interval training alternates high-intensity effort with low-intensity recovery, enhancing both physical performance and…
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How I Created a Flexibility Plan
Posted inFlexibility Exercises

How I Created a Flexibility Plan

Posted by By Jonathan Ashford 28/01/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation requires a holistic approach, emphasizing strength, flexibility, and agility tailored…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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