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Blog posts:
What Works for Me in Strength Training
27/03/2025
What I Learned from Marathon Training
26/03/2025
What Works for Me in Group Training
26/03/2025
What I Use to Enhance Endurance
26/03/2025
What Motivates Me to Train Daily
26/03/2025
What I Learned from Sports Clinics
26/03/2025
What I Focus on During Training Cycles
25/03/2025
What I Learned from Fitness Retreats
25/03/2025
My Thoughts on Cross-Training Benefits
24/03/2025
My Take on Agility Training Techniques
24/03/2025
About Jonathan Ashford
Jonathan Ashford is an acclaimed author known for his gripping thrillers and intricate character development. With a background in psychology, Jonathan weaves psychological depth into his narratives, exploring the complexities of human nature and moral dilemmas. His work has garnered multiple awards, including the prestigious Best Fiction Award at the National Book Festival. A passionate traveler and avid reader, Jonathan often draws inspiration from his adventures around the world. He currently resides in Seattle with his two rescue dogs and continues to write, captivating readers with each new release.
Why Endurance Matters for Batters
Posted inEndurance Drills

Why Endurance Matters for Batters

Posted by By Jonathan Ashford 18/02/2025Posted inEndurance Drills
Key takeaways: Fitness in cricket is crucial for maintaining performance and mental resilience during long…
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Why I Prioritize Flexibility Training
Posted inFlexibility Exercises

Why I Prioritize Flexibility Training

Posted by By Jonathan Ashford 18/02/2025Posted inFlexibility Exercises
Key takeaways: Flexibility training enhances athletic performance in cricket by improving range of motion and…
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How I Stay Motivated on Tough Days
Posted inEndurance Drills

How I Stay Motivated on Tough Days

Posted by By Jonathan Ashford 17/02/2025Posted inEndurance Drills
Key takeaways: Understanding motivation in sports is essential; athletes often experience fluctuations influenced by internal…
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How I Overcame Flexibility Challenges
Posted inFlexibility Exercises

How I Overcame Flexibility Challenges

Posted by By Jonathan Ashford 17/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation emphasizes both physical training and mental resilience, highlighting the importance…
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A Day in My Life: Flexibility Exercises
Posted inFlexibility Exercises

A Day in My Life: Flexibility Exercises

Posted by By Jonathan Ashford 17/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness requires a balanced focus on strength, agility, flexibility, and mental preparation…
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What I Learned from Running Marathons
Posted inEndurance Drills

What I Learned from Running Marathons

Posted by By Jonathan Ashford 14/02/2025Posted inEndurance Drills
Key takeaways: Marathon training requires a structured approach incorporating gradual mileage increases, speed work, proper…
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How Flexibility Improved My Game
Posted inFlexibility Exercises

How Flexibility Improved My Game

Posted by By Jonathan Ashford 14/02/2025Posted inFlexibility Exercises
Key takeaways: Flexibility is essential in cricket, enhancing performance and reducing injury risks, as evidenced…
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What I Wish I Knew About Cricket Fitness
Posted inEndurance Drills

What I Wish I Knew About Cricket Fitness

Posted by By Jonathan Ashford 13/02/2025Posted inEndurance Drills
Key takeaways: Cricket fitness involves a combination of strength, agility, endurance, and mental preparation, essential…
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What I Learned from My Flexibility Coach
Posted inFlexibility Exercises

What I Learned from My Flexibility Coach

Posted by By Jonathan Ashford 13/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation requires a combination of strength, agility, stamina, and flexibility tailored…
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How I Tailored My Fitness Regimen
Posted inEndurance Drills

How I Tailored My Fitness Regimen

Posted by By Jonathan Ashford 12/02/2025Posted inEndurance Drills
Key takeaways: Understanding the unique physical demands of cricket is essential for performance, requiring a…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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What Works for Me in Group Training
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