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Blog posts:
What Works for Me in Strength Training
27/03/2025
What I Learned from Marathon Training
26/03/2025
What Works for Me in Group Training
26/03/2025
What I Use to Enhance Endurance
26/03/2025
What Motivates Me to Train Daily
26/03/2025
What I Learned from Sports Clinics
26/03/2025
What I Focus on During Training Cycles
25/03/2025
What I Learned from Fitness Retreats
25/03/2025
My Thoughts on Cross-Training Benefits
24/03/2025
My Take on Agility Training Techniques
24/03/2025
About Jonathan Ashford
Jonathan Ashford is an acclaimed author known for his gripping thrillers and intricate character development. With a background in psychology, Jonathan weaves psychological depth into his narratives, exploring the complexities of human nature and moral dilemmas. His work has garnered multiple awards, including the prestigious Best Fiction Award at the National Book Festival. A passionate traveler and avid reader, Jonathan often draws inspiration from his adventures around the world. He currently resides in Seattle with his two rescue dogs and continues to write, captivating readers with each new release.
My Flexibility Journey as a Cricketer
Posted inFlexibility Exercises

My Flexibility Journey as a Cricketer

Posted by By Jonathan Ashford 04/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation requires a balance of flexibility, endurance, explosive strength, and recovery…
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What I Wish I Knew About Flexibility
Posted inFlexibility Exercises

What I Wish I Knew About Flexibility

Posted by By Jonathan Ashford 04/02/2025Posted inFlexibility Exercises
Key takeaways: Flexibility is essential in cricket for enhancing performance, preventing injuries, and improving overall…
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My Favorite Flexibility Moves for Cricket
Posted inFlexibility Exercises

My Favorite Flexibility Moves for Cricket

Posted by By Jonathan Ashford 04/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation requires a comprehensive approach focusing on strength, endurance, agility, and…
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My Experience with High-Intensity Drills
Posted inEndurance Drills

My Experience with High-Intensity Drills

Posted by By Jonathan Ashford 04/02/2025Posted inEndurance Drills
Key takeaways: High-intensity drills enhance both physical fitness and mental toughness, crucial for cricket performance.…
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Why I Recommend Circuit Training for Players
Posted inEndurance Drills

Why I Recommend Circuit Training for Players

Posted by By Jonathan Ashford 03/02/2025Posted inEndurance Drills
Key takeaways: Circuit training effectively combines strength and conditioning, leading to improved stamina and efficiency…
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What Makes a Good Endurance Drill
Posted inEndurance Drills

What Makes a Good Endurance Drill

Posted by By Jonathan Ashford 31/01/2025Posted inEndurance Drills
Key takeaways: Endurance drills enhance stamina and mental resilience, crucial for athletes, especially in cricket.…
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A Day in My Life as a Fitness Coach
Posted inEndurance Drills

A Day in My Life as a Fitness Coach

Posted by By Jonathan Ashford 30/01/2025Posted inEndurance Drills
Key takeaways: Cricket fitness preparation emphasizes building endurance, agility, and strength specifically tailored for the…
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Why I Stopped Skipping Drills
Posted inEndurance Drills

Why I Stopped Skipping Drills

Posted by By Jonathan Ashford 30/01/2025Posted inEndurance Drills
Key takeaways: Understanding the significance of fitness and tailored routines is essential for cricket performance.…
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My Insights on Post-Game Recovery
Posted inFlexibility Exercises

My Insights on Post-Game Recovery

Posted by By Jonathan Ashford 30/01/2025Posted inFlexibility Exercises
Key takeaways: Post-game recovery is essential for both physical and mental well-being, with proper nutrition,…
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What Works for Me in Endurance Drills
Posted inEndurance Drills

What Works for Me in Endurance Drills

Posted by By Jonathan Ashford 30/01/2025Posted inEndurance Drills
Key takeaways: Endurance training in cricket directly influences performance, mental resilience, and injury prevention. Incorporating…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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What Works for Me in Group Training
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