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Blog posts:
What works for me in relapse prevention
11/03/2025
What I learned from therapy sessions
11/03/2025
What works for me in overcoming anxiety
11/03/2025
What I do to celebrate small victories
11/03/2025
What Strength Exercises Benefit Bowlers
11/03/2025
What Works for Me in Core Stability
11/03/2025
What I learned from my recovery journey
11/03/2025
What I Wish I Knew About Nutrition
11/03/2025
My thoughts about journaling for recovery
10/03/2025
My thoughts on positive affirmations
10/03/2025
A Day in My Life as a Cricket Trainer
Posted inStrength Training

A Day in My Life as a Cricket Trainer

Posted by By Jonathan Ashford 04/03/2025Posted inStrength Training
Key takeaways: Cricket fitness is essential for performance, injury prevention, and mental resilience, highlighting the…
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How I Adapt Workouts for Match Weeks
Posted inStrength Training

How I Adapt Workouts for Match Weeks

Posted by By Jonathan Ashford 04/03/2025Posted inStrength Training
Key takeaways: Cricket fitness requires a balanced regimen focusing on strength, endurance, flexibility, and targeted…
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Posted inRecovery Techniques

How I stay accountable in recovery

Posted by By Jonathan Ashford 04/03/2025Posted inRecovery Techniques
Key takeaways: Accountability is crucial in recovery, enhanced by sharing goals with trusted friends and…
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Why I Recommend Regular Physiotherapy
Posted inInjury Prevention

Why I Recommend Regular Physiotherapy

Posted by By Jonathan Ashford 03/03/2025Posted inInjury Prevention
Key takeaways: Physiotherapy is essential for injury prevention, performance enhancement, and building mental resilience in…
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Posted inRecovery Techniques

How I found strength in community support

Posted by By Jonathan Ashford 03/03/2025Posted inRecovery Techniques
Key takeaways: Community support can be found in both local organizations and online forums, providing…
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Why I Stopped Ignoring Shoulder Mobility
Posted inInjury Prevention

Why I Stopped Ignoring Shoulder Mobility

Posted by By Jonathan Ashford 03/03/2025Posted inInjury Prevention
Key takeaways: Shoulder mobility is crucial for athletic performance and injury prevention, impacting various movements.…
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Posted inRecovery Techniques

How I learned to forgive myself

Posted by By Jonathan Ashford 03/03/2025Posted inRecovery Techniques
Key takeaways: Self-forgiveness involves acknowledging imperfections and freeing oneself from self-judgment, transforming mistakes into growth…
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Posted inRecovery Techniques

How I embraced vulnerability for growth

Posted by By Jonathan Ashford 03/03/2025Posted inRecovery Techniques
Key takeaways: Vulnerability fosters genuine connections and personal growth by allowing individuals to share fears…
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Posted inRecovery Techniques

How I integrated exercise into my life

Posted by By Jonathan Ashford 03/03/2025Posted inRecovery Techniques
Key takeaways: Exercise is beneficial for mental health, promoting resilience and a positive outlook through…
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What Works for Me in Injury Recovery
Posted inInjury Prevention

What Works for Me in Injury Recovery

Posted by By Jonathan Ashford 28/02/2025Posted inInjury Prevention
Key takeaways: Injury recovery involves both physical rehabilitation and mental resilience, highlighting the importance of…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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What works for me in overcoming anxiety
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