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Blog posts:
What Works for Me in Strength Training
27/03/2025
What I Learned from Marathon Training
26/03/2025
What Works for Me in Group Training
26/03/2025
What I Use to Enhance Endurance
26/03/2025
What Motivates Me to Train Daily
26/03/2025
What I Learned from Sports Clinics
26/03/2025
What I Focus on During Training Cycles
25/03/2025
What I Learned from Fitness Retreats
25/03/2025
My Thoughts on Cross-Training Benefits
24/03/2025
My Take on Agility Training Techniques
24/03/2025
Why I Focus on Functional Strength
Posted inStrength Training

Why I Focus on Functional Strength

Posted by By Jonathan Ashford 12/03/2025Posted inStrength Training
Key takeaways: Functional strength enhances daily activities and sports performance, emphasizing agility and coordination over…
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Posted inTraining Regimens

How I Achieve Consistent Progress

Posted by By Jonathan Ashford 12/03/2025Posted inTraining Regimens
Key takeaways: Identifying personal goals requires introspection and alignment with core values for fulfillment. Setting…
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Posted inRecovery Techniques

What works for me in self-reflection

Posted by By Jonathan Ashford 12/03/2025Posted inRecovery Techniques
Key takeaways: Self-reflection enhances clarity, personal growth, and emotional intelligence by promoting awareness of behaviors…
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Posted inRecovery Techniques

What works for me in relapse prevention

Posted by By Jonathan Ashford 11/03/2025Posted inRecovery Techniques
Key takeaways: Self-awareness and identifying triggers are crucial in preventing relapse and managing cravings. Having…
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Posted inRecovery Techniques

What I learned from therapy sessions

Posted by By Jonathan Ashford 11/03/2025Posted inRecovery Techniques
Key takeaways: Therapy aids in self-discovery, fostering healthier coping mechanisms such as journaling and mindfulness.…
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Posted inRecovery Techniques

What works for me in overcoming anxiety

Posted by By Jonathan Ashford 11/03/2025Posted inRecovery Techniques
Key takeaways: Identifying anxiety triggers, such as environmental factors and past experiences, is crucial for…
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Posted inRecovery Techniques

What I do to celebrate small victories

Posted by By Jonathan Ashford 11/03/2025Posted inRecovery Techniques
Key takeaways: Acknowledging achievements through journaling, personal rituals, and celebrating with rewards enhances the sense…
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What Strength Exercises Benefit Bowlers
Posted inStrength Training

What Strength Exercises Benefit Bowlers

Posted by By Jonathan Ashford 11/03/2025Posted inStrength Training
Key takeaways: Strength training significantly enhances a bowler's performance by improving speed, control, and stamina.…
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What Works for Me in Core Stability
Posted inStrength Training

What Works for Me in Core Stability

Posted by By Jonathan Ashford 11/03/2025Posted inStrength Training
Key takeaways: Core stability is essential for athletic performance, particularly in cricket, as it enhances…
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Posted inRecovery Techniques

What I learned from my recovery journey

Posted by By Jonathan Ashford 11/03/2025Posted inRecovery Techniques
Key takeaways: The recovery journey is deeply personal and thrives on community support, which helps…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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Posted inTraining Regimens
What Works for Me in Strength Training
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What I Learned from Marathon Training
Posted by By Jonathan Ashford 26/03/2025
Posted inTraining Regimens
What Works for Me in Group Training
Posted by By Jonathan Ashford 26/03/2025

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