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Blog posts:
What Works for Me in Strength Training
27/03/2025
What I Learned from Marathon Training
26/03/2025
What Works for Me in Group Training
26/03/2025
What I Use to Enhance Endurance
26/03/2025
What Motivates Me to Train Daily
26/03/2025
What I Learned from Sports Clinics
26/03/2025
What I Focus on During Training Cycles
25/03/2025
What I Learned from Fitness Retreats
25/03/2025
My Thoughts on Cross-Training Benefits
24/03/2025
My Take on Agility Training Techniques
24/03/2025
Posted inTraining Regimens

How I Maintain Discipline in Training

Posted by By Jonathan Ashford 14/03/2025Posted inTraining Regimens
Key takeaways: Setting SMART goals provides direction and motivation in training. Establishing a consistent routine…
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Posted inTraining Regimens

How I Incorporate Flexibility in Training

Posted by By Jonathan Ashford 14/03/2025Posted inTraining Regimens
Key takeaways: Flexibility in training allows for personalized workouts that adapt to daily physical needs,…
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Posted inTraining Regimens

How I Balance Cardio and Strength

Posted by By Jonathan Ashford 13/03/2025Posted inTraining Regimens
Key takeaways: Cardio and strength training are complementary, crucial for overall fitness, and should be…
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Posted inTraining Regimens

How I Adapt My Routine for Aging

Posted by By Jonathan Ashford 13/03/2025Posted inTraining Regimens
Key takeaways: Aging impacts physical, mental, and emotional well-being; adapting routines is essential for maintaining…
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Why I Switched to Bodyweight Exercises
Posted inStrength Training

Why I Switched to Bodyweight Exercises

Posted by By Jonathan Ashford 13/03/2025Posted inStrength Training
Key takeaways: Bodyweight exercises enhance strength, agility, and endurance, making them valuable for cricket training.…
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Posted inTraining Regimens

How I Designed My Own Training Regimen

Posted by By Jonathan Ashford 13/03/2025Posted inTraining Regimens
Key takeaways: Defining specific fitness goals transforms motivation and provides a clear roadmap for progress.…
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Why I Stopped Skipping Lower Body Workouts
Posted inStrength Training

Why I Stopped Skipping Lower Body Workouts

Posted by By Jonathan Ashford 13/03/2025Posted inStrength Training
Key takeaways: Cricket fitness requires a balance of strength, agility, and flexibility, with a critical…
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Why I Recommend Circuit Training
Posted inStrength Training

Why I Recommend Circuit Training

Posted by By Jonathan Ashford 12/03/2025Posted inStrength Training
Key takeaways: Circuit training boosts both cardiovascular fitness and strength, making it ideal for enhancing…
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Why I Emphasize Mobility Work
Posted inStrength Training

Why I Emphasize Mobility Work

Posted by By Jonathan Ashford 12/03/2025Posted inStrength Training
Key takeaways: Mobility is essential for improving performance and injury prevention in cricket, enhancing both…
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What Works for Me in Off-Season Training
Posted inStrength Training

What Works for Me in Off-Season Training

Posted by By Jonathan Ashford 12/03/2025Posted inStrength Training
Key takeaways: Off-season training is essential for skill development, recovery, and injury prevention, allowing athletes…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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Posted inTraining Regimens
What Works for Me in Strength Training
Posted by By Jonathan Ashford 27/03/2025
Posted inTraining Regimens
What I Learned from Marathon Training
Posted by By Jonathan Ashford 26/03/2025
Posted inTraining Regimens
What Works for Me in Group Training
Posted by By Jonathan Ashford 26/03/2025

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