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Blog posts:
What works for me in relapse prevention
11/03/2025
What I learned from therapy sessions
11/03/2025
What works for me in overcoming anxiety
11/03/2025
What I do to celebrate small victories
11/03/2025
What Strength Exercises Benefit Bowlers
11/03/2025
What Works for Me in Core Stability
11/03/2025
What I learned from my recovery journey
11/03/2025
What I Wish I Knew About Nutrition
11/03/2025
My thoughts about journaling for recovery
10/03/2025
My thoughts on positive affirmations
10/03/2025
My Experience with Group Training Sessions
Posted inStrength Training

My Experience with Group Training Sessions

Posted by By Jonathan Ashford 07/03/2025Posted inStrength Training
Key takeaways: Group training fosters camaraderie, motivation, and personal growth through shared experiences and accountability.…
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My Experience with Yoga for Recovery
Posted inStrength Training

My Experience with Yoga for Recovery

Posted by By Jonathan Ashford 07/03/2025Posted inStrength Training
Key takeaways: Yoga significantly enhances recovery for athletes by improving flexibility, mental focus, and injury…
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Posted inRecovery Techniques

My insights on setting healthy boundaries

Posted by By Jonathan Ashford 07/03/2025Posted inRecovery Techniques
Key takeaways: Setting boundaries is essential for emotional health, preventing burnout and fostering fulfilling relationships.…
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Posted inRecovery Techniques

My journey towards emotional resilience

Posted by By Jonathan Ashford 07/03/2025Posted inRecovery Techniques
Key takeaways: Emotional resilience involves embracing vulnerability, which fosters deeper connections and supports personal growth.…
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My Experience with Resistance Bands for Cricket
Posted inStrength Training

My Experience with Resistance Bands for Cricket

Posted by By Jonathan Ashford 07/03/2025Posted inStrength Training
Key takeaways: Cricket fitness preparation enhances performance through muscle strength, endurance, and flexibility. Resistance bands…
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How I Overcame Training Plateaus
Posted inStrength Training

How I Overcame Training Plateaus

Posted by By Jonathan Ashford 06/03/2025Posted inStrength Training
Key takeaways: Training plateaus often occur due to lack of variety and inadequate recovery, affecting…
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Posted inRecovery Techniques

My experience with support groups

Posted by By Jonathan Ashford 06/03/2025Posted inRecovery Techniques
Key takeaways: Support groups provide a safe space for individuals to connect, share experiences, and…
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Posted inRecovery Techniques

My experience with mindfulness meditation

Posted by By Jonathan Ashford 06/03/2025Posted inRecovery Techniques
Key takeaways: Mindfulness meditation fosters present-moment awareness, emotional release, and a connection with oneself, alleviating…
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How I Measure My Progress Effectively
Posted inStrength Training

How I Measure My Progress Effectively

Posted by By Jonathan Ashford 06/03/2025Posted inStrength Training
Key takeaways: Cricket fitness preparation requires a blend of physical conditioning and game-specific skills, emphasizing…
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Posted inRecovery Techniques

My experience with stress management techniques

Posted by By Jonathan Ashford 06/03/2025Posted inRecovery Techniques
Key takeaways: Mindfulness meditation and deep breathing are powerful stress management techniques that promote calm…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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