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Blog posts:
What works for me in relapse prevention
11/03/2025
What I learned from therapy sessions
11/03/2025
What works for me in overcoming anxiety
11/03/2025
What I do to celebrate small victories
11/03/2025
What Strength Exercises Benefit Bowlers
11/03/2025
What Works for Me in Core Stability
11/03/2025
What I learned from my recovery journey
11/03/2025
What I Wish I Knew About Nutrition
11/03/2025
My thoughts about journaling for recovery
10/03/2025
My thoughts on positive affirmations
10/03/2025
My Routine for Enhancing Batting Strength
Posted inStrength Training

My Routine for Enhancing Batting Strength

Posted by By Jonathan Ashford 10/03/2025Posted inStrength Training
Key takeaways: Cricket fitness preparation requires a holistic approach, including strength, endurance, agility, flexibility, and…
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My Routine for Building Cricket Power
Posted inStrength Training

My Routine for Building Cricket Power

Posted by By Jonathan Ashford 10/03/2025Posted inStrength Training
Key takeaways: Cricket fitness preparation requires a holistic approach, focusing on strength, agility, and flexibility…
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What I Learned from Training Camps
Posted inStrength Training

What I Learned from Training Camps

Posted by By Jonathan Ashford 10/03/2025Posted inStrength Training
Key takeaways: Cricket fitness preparation involves not only physical training but also mental resilience and…
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Posted inRecovery Techniques

My thoughts on gratitude practices

Posted by By Jonathan Ashford 10/03/2025Posted inRecovery Techniques
Key takeaways: Gratitude practices can shift focus from negativity to appreciation, enhancing emotional well-being and…
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My Thoughts on Rest and Recovery
Posted inStrength Training

My Thoughts on Rest and Recovery

Posted by By Jonathan Ashford 10/03/2025Posted inStrength Training
Key takeaways: Rest and active recovery are crucial for enhancing performance, preventing injury, and maintaining…
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Posted inRecovery Techniques

My journey to emotional healing

Posted by By Jonathan Ashford 07/03/2025Posted inRecovery Techniques
Key takeaways: Emotional healing is a non-linear journey that involves recognizing and embracing painful emotions…
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Posted inRecovery Techniques

My strategy for dealing with setbacks

Posted by By Jonathan Ashford 07/03/2025Posted inRecovery Techniques
Key takeaways: Setbacks are opportunities for growth, prompting reflection and redirection towards better paths. Developing…
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My Approach to Mental Toughness
Posted inStrength Training

My Approach to Mental Toughness

Posted by By Jonathan Ashford 07/03/2025Posted inStrength Training
Key takeaways: Mental toughness involves inner dialogue, emotional management, and resilience in the face of…
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Posted inRecovery Techniques

My journey with art as therapy

Posted by By Jonathan Ashford 07/03/2025Posted inRecovery Techniques
Key takeaways: Art as therapy is a powerful means of self-discovery and emotional healing, allowing…
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My Journey with Weightlifting for Cricket
Posted inStrength Training

My Journey with Weightlifting for Cricket

Posted by By Jonathan Ashford 07/03/2025Posted inStrength Training
Key takeaways: Understanding cricket fitness requires a tailored approach that combines strength, agility, endurance, and…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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