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Blog posts:
What Works for Me in Strength Training
27/03/2025
What I Learned from Marathon Training
26/03/2025
What Works for Me in Group Training
26/03/2025
What I Use to Enhance Endurance
26/03/2025
What Motivates Me to Train Daily
26/03/2025
What I Learned from Sports Clinics
26/03/2025
What I Focus on During Training Cycles
25/03/2025
What I Learned from Fitness Retreats
25/03/2025
My Thoughts on Cross-Training Benefits
24/03/2025
My Take on Agility Training Techniques
24/03/2025
Why Endurance Matters for Batters
Posted inEndurance Drills

Why Endurance Matters for Batters

Posted by By Jonathan Ashford 18/02/2025Posted inEndurance Drills
Key takeaways: Fitness in cricket is crucial for maintaining performance and mental resilience during long…
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Why I Prioritize Flexibility Training
Posted inFlexibility Exercises

Why I Prioritize Flexibility Training

Posted by By Jonathan Ashford 18/02/2025Posted inFlexibility Exercises
Key takeaways: Flexibility training enhances athletic performance in cricket by improving range of motion and…
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How I Stay Motivated on Tough Days
Posted inEndurance Drills

How I Stay Motivated on Tough Days

Posted by By Jonathan Ashford 17/02/2025Posted inEndurance Drills
Key takeaways: Understanding motivation in sports is essential; athletes often experience fluctuations influenced by internal…
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How I Overcame Flexibility Challenges
Posted inFlexibility Exercises

How I Overcame Flexibility Challenges

Posted by By Jonathan Ashford 17/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation emphasizes both physical training and mental resilience, highlighting the importance…
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A Day in My Life: Flexibility Exercises
Posted inFlexibility Exercises

A Day in My Life: Flexibility Exercises

Posted by By Jonathan Ashford 17/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness requires a balanced focus on strength, agility, flexibility, and mental preparation…
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What I Learned from Running Marathons
Posted inEndurance Drills

What I Learned from Running Marathons

Posted by By Jonathan Ashford 14/02/2025Posted inEndurance Drills
Key takeaways: Marathon training requires a structured approach incorporating gradual mileage increases, speed work, proper…
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How Flexibility Improved My Game
Posted inFlexibility Exercises

How Flexibility Improved My Game

Posted by By Jonathan Ashford 14/02/2025Posted inFlexibility Exercises
Key takeaways: Flexibility is essential in cricket, enhancing performance and reducing injury risks, as evidenced…
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What I Wish I Knew About Cricket Fitness
Posted inEndurance Drills

What I Wish I Knew About Cricket Fitness

Posted by By Jonathan Ashford 13/02/2025Posted inEndurance Drills
Key takeaways: Cricket fitness involves a combination of strength, agility, endurance, and mental preparation, essential…
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What I Learned from My Flexibility Coach
Posted inFlexibility Exercises

What I Learned from My Flexibility Coach

Posted by By Jonathan Ashford 13/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation requires a combination of strength, agility, stamina, and flexibility tailored…
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How I Tailored My Fitness Regimen
Posted inEndurance Drills

How I Tailored My Fitness Regimen

Posted by By Jonathan Ashford 12/02/2025Posted inEndurance Drills
Key takeaways: Understanding the unique physical demands of cricket is essential for performance, requiring a…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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What Works for Me in Group Training
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