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What works for me in relapse prevention
11/03/2025
What I learned from therapy sessions
11/03/2025
What works for me in overcoming anxiety
11/03/2025
What I do to celebrate small victories
11/03/2025
What Strength Exercises Benefit Bowlers
11/03/2025
What Works for Me in Core Stability
11/03/2025
What I learned from my recovery journey
11/03/2025
What I Wish I Knew About Nutrition
11/03/2025
My thoughts about journaling for recovery
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My thoughts on positive affirmations
10/03/2025
What Works for Me: Cricket Flexibility
Posted inFlexibility Exercises

What Works for Me: Cricket Flexibility

Posted by By Jonathan Ashford 10/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation requires a holistic approach focusing on strength, agility, endurance, and…
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How I Stay Flexible During Cricket Season
Posted inFlexibility Exercises

How I Stay Flexible During Cricket Season

Posted by By Jonathan Ashford 10/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation is essential for enhancing performance and preventing injuries, emphasizing the…
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How I Improved My Flexibility for Cricket
Posted inFlexibility Exercises

How I Improved My Flexibility for Cricket

Posted by By Jonathan Ashford 10/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation requires tailored regimens focused on agility, strength, endurance, and mental…
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How I Track My Flexibility Progress
Posted inFlexibility Exercises

How I Track My Flexibility Progress

Posted by By Jonathan Ashford 07/02/2025Posted inFlexibility Exercises
Key takeaways: Flexibility significantly enhances performance in cricket, impacting both physical agility and mental confidence.…
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A Day in My Life as an Injured Player
Posted inInjury Prevention

A Day in My Life as an Injured Player

Posted by By Jonathan Ashford 06/02/2025Posted inInjury Prevention
Key takeaways: Cricket fitness preparation combines physical conditioning and mental resilience, emphasizing tailored programs and…
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How I Developed My Cricket Endurance
Posted inInjury Prevention

How I Developed My Cricket Endurance

Posted by By Jonathan Ashford 06/02/2025Posted inInjury Prevention
Key takeaways: Endurance is crucial in cricket, impacting performance and recovery during matches; tailored aerobic…
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Why I Recommend Dynamic Stretching for Cricket
Posted inFlexibility Exercises

Why I Recommend Dynamic Stretching for Cricket

Posted by By Jonathan Ashford 05/02/2025Posted inFlexibility Exercises
Key takeaways: Dynamic stretching enhances blood flow, flexibility, and confidence, crucial for preventing injuries and…
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My Flexibility Journey as a Cricketer
Posted inFlexibility Exercises

My Flexibility Journey as a Cricketer

Posted by By Jonathan Ashford 04/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation requires a balance of flexibility, endurance, explosive strength, and recovery…
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What I Wish I Knew About Flexibility
Posted inFlexibility Exercises

What I Wish I Knew About Flexibility

Posted by By Jonathan Ashford 04/02/2025Posted inFlexibility Exercises
Key takeaways: Flexibility is essential in cricket for enhancing performance, preventing injuries, and improving overall…
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My Favorite Flexibility Moves for Cricket
Posted inFlexibility Exercises

My Favorite Flexibility Moves for Cricket

Posted by By Jonathan Ashford 04/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation requires a comprehensive approach focusing on strength, endurance, agility, and…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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