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Blog posts:
What works for me in relapse prevention
11/03/2025
What I learned from therapy sessions
11/03/2025
What works for me in overcoming anxiety
11/03/2025
What I do to celebrate small victories
11/03/2025
What Strength Exercises Benefit Bowlers
11/03/2025
What Works for Me in Core Stability
11/03/2025
What I learned from my recovery journey
11/03/2025
What I Wish I Knew About Nutrition
11/03/2025
My thoughts about journaling for recovery
10/03/2025
My thoughts on positive affirmations
10/03/2025
How I Overcame Flexibility Challenges
Posted inFlexibility Exercises

How I Overcame Flexibility Challenges

Posted by By Jonathan Ashford 17/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation emphasizes both physical training and mental resilience, highlighting the importance…
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A Day in My Life: Flexibility Exercises
Posted inFlexibility Exercises

A Day in My Life: Flexibility Exercises

Posted by By Jonathan Ashford 17/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness requires a balanced focus on strength, agility, flexibility, and mental preparation…
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What I Learned from Running Marathons
Posted inEndurance Drills

What I Learned from Running Marathons

Posted by By Jonathan Ashford 14/02/2025Posted inEndurance Drills
Key takeaways: Marathon training requires a structured approach incorporating gradual mileage increases, speed work, proper…
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How Flexibility Improved My Game
Posted inFlexibility Exercises

How Flexibility Improved My Game

Posted by By Jonathan Ashford 14/02/2025Posted inFlexibility Exercises
Key takeaways: Flexibility is essential in cricket, enhancing performance and reducing injury risks, as evidenced…
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What I Wish I Knew About Cricket Fitness
Posted inEndurance Drills

What I Wish I Knew About Cricket Fitness

Posted by By Jonathan Ashford 13/02/2025Posted inEndurance Drills
Key takeaways: Cricket fitness involves a combination of strength, agility, endurance, and mental preparation, essential…
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What I Learned from My Flexibility Coach
Posted inFlexibility Exercises

What I Learned from My Flexibility Coach

Posted by By Jonathan Ashford 13/02/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation requires a combination of strength, agility, stamina, and flexibility tailored…
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How I Tailored My Fitness Regimen
Posted inEndurance Drills

How I Tailored My Fitness Regimen

Posted by By Jonathan Ashford 12/02/2025Posted inEndurance Drills
Key takeaways: Understanding the unique physical demands of cricket is essential for performance, requiring a…
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A Week of My Endurance Training
Posted inEndurance Drills

A Week of My Endurance Training

Posted by By Jonathan Ashford 12/02/2025Posted inEndurance Drills
Key takeaways: Endurance training combines physical conditioning with mental resilience, essential for maintaining performance in…
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Why Stretching Matters for Cricketers
Posted inFlexibility Exercises

Why Stretching Matters for Cricketers

Posted by By Jonathan Ashford 11/02/2025Posted inFlexibility Exercises
Key takeaways: Stretching is essential for injury prevention, performance enhancement, and muscle recovery in cricketers.…
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How I Adapted My Training Post-Injury
Posted inInjury Prevention

How I Adapted My Training Post-Injury

Posted by By Jonathan Ashford 11/02/2025Posted inInjury Prevention
Key takeaways: Cricket fitness preparation involves developing endurance, strength, agility, and flexibility to prevent injuries…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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