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Blog posts:
What Works for Me in Strength Training
27/03/2025
What I Learned from Marathon Training
26/03/2025
What Works for Me in Group Training
26/03/2025
What I Use to Enhance Endurance
26/03/2025
What Motivates Me to Train Daily
26/03/2025
What I Learned from Sports Clinics
26/03/2025
What I Focus on During Training Cycles
25/03/2025
What I Learned from Fitness Retreats
25/03/2025
My Thoughts on Cross-Training Benefits
24/03/2025
My Take on Agility Training Techniques
24/03/2025
About Jonathan Ashford
Jonathan Ashford is an acclaimed author known for his gripping thrillers and intricate character development. With a background in psychology, Jonathan weaves psychological depth into his narratives, exploring the complexities of human nature and moral dilemmas. His work has garnered multiple awards, including the prestigious Best Fiction Award at the National Book Festival. A passionate traveler and avid reader, Jonathan often draws inspiration from his adventures around the world. He currently resides in Seattle with his two rescue dogs and continues to write, captivating readers with each new release.
Posted inRecovery Techniques

How I rebuilt my self-esteem

Posted by By Jonathan Ashford 04/03/2025Posted inRecovery Techniques
Key takeaways: Self-esteem issues are often linked to external validation, negative self-talk, and comparison with…
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How I Improved My Cricket Strength Training
Posted inStrength Training

How I Improved My Cricket Strength Training

Posted by By Jonathan Ashford 04/03/2025Posted inStrength Training
Key takeaways: Cricket strength training enhances muscle strength, endurance, and athleticism, crucial for performance in…
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Posted inRecovery Techniques

How I overcame fear of failure

Posted by By Jonathan Ashford 04/03/2025Posted inRecovery Techniques
Key takeaways: Understanding and acknowledging the fear of failure is essential for personal growth and…
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A Day in My Life as a Cricket Trainer
Posted inStrength Training

A Day in My Life as a Cricket Trainer

Posted by By Jonathan Ashford 04/03/2025Posted inStrength Training
Key takeaways: Cricket fitness is essential for performance, injury prevention, and mental resilience, highlighting the…
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How I Adapt Workouts for Match Weeks
Posted inStrength Training

How I Adapt Workouts for Match Weeks

Posted by By Jonathan Ashford 04/03/2025Posted inStrength Training
Key takeaways: Cricket fitness requires a balanced regimen focusing on strength, endurance, flexibility, and targeted…
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Posted inRecovery Techniques

How I stay accountable in recovery

Posted by By Jonathan Ashford 04/03/2025Posted inRecovery Techniques
Key takeaways: Accountability is crucial in recovery, enhanced by sharing goals with trusted friends and…
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Why I Recommend Regular Physiotherapy
Posted inInjury Prevention

Why I Recommend Regular Physiotherapy

Posted by By Jonathan Ashford 03/03/2025Posted inInjury Prevention
Key takeaways: Physiotherapy is essential for injury prevention, performance enhancement, and building mental resilience in…
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Posted inRecovery Techniques

How I found strength in community support

Posted by By Jonathan Ashford 03/03/2025Posted inRecovery Techniques
Key takeaways: Community support can be found in both local organizations and online forums, providing…
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Why I Stopped Ignoring Shoulder Mobility
Posted inInjury Prevention

Why I Stopped Ignoring Shoulder Mobility

Posted by By Jonathan Ashford 03/03/2025Posted inInjury Prevention
Key takeaways: Shoulder mobility is crucial for athletic performance and injury prevention, impacting various movements.…
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Posted inRecovery Techniques

How I learned to forgive myself

Posted by By Jonathan Ashford 03/03/2025Posted inRecovery Techniques
Key takeaways: Self-forgiveness involves acknowledging imperfections and freeing oneself from self-judgment, transforming mistakes into growth…
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Posts pagination

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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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What Works for Me in Group Training
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