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Blog posts:
What Works for Me in Strength Training
27/03/2025
What I Learned from Marathon Training
26/03/2025
What Works for Me in Group Training
26/03/2025
What I Use to Enhance Endurance
26/03/2025
What Motivates Me to Train Daily
26/03/2025
What I Learned from Sports Clinics
26/03/2025
What I Focus on During Training Cycles
25/03/2025
What I Learned from Fitness Retreats
25/03/2025
My Thoughts on Cross-Training Benefits
24/03/2025
My Take on Agility Training Techniques
24/03/2025
About Jonathan Ashford
Jonathan Ashford is an acclaimed author known for his gripping thrillers and intricate character development. With a background in psychology, Jonathan weaves psychological depth into his narratives, exploring the complexities of human nature and moral dilemmas. His work has garnered multiple awards, including the prestigious Best Fiction Award at the National Book Festival. A passionate traveler and avid reader, Jonathan often draws inspiration from his adventures around the world. He currently resides in Seattle with his two rescue dogs and continues to write, captivating readers with each new release.
What I Wish I Knew About Nutrition
Posted inStrength Training

What I Wish I Knew About Nutrition

Posted by By Jonathan Ashford 11/03/2025Posted inStrength Training
Key takeaways: Understanding proper nutrition and hydration is vital for athletic performance, as it impacts…
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Posted inRecovery Techniques

My thoughts about journaling for recovery

Posted by By Jonathan Ashford 10/03/2025Posted inRecovery Techniques
Key takeaways: Journaling aids in self-discovery, emotional clarity, and accountability by allowing individuals to express…
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Posted inRecovery Techniques

My thoughts on positive affirmations

Posted by By Jonathan Ashford 10/03/2025Posted inRecovery Techniques
Key takeaways: Positive affirmations can significantly enhance self-esteem, reduce stress, and promote a positive perspective…
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My Routine for Enhancing Batting Strength
Posted inStrength Training

My Routine for Enhancing Batting Strength

Posted by By Jonathan Ashford 10/03/2025Posted inStrength Training
Key takeaways: Cricket fitness preparation requires a holistic approach, including strength, endurance, agility, flexibility, and…
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My Routine for Building Cricket Power
Posted inStrength Training

My Routine for Building Cricket Power

Posted by By Jonathan Ashford 10/03/2025Posted inStrength Training
Key takeaways: Cricket fitness preparation requires a holistic approach, focusing on strength, agility, and flexibility…
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What I Learned from Training Camps
Posted inStrength Training

What I Learned from Training Camps

Posted by By Jonathan Ashford 10/03/2025Posted inStrength Training
Key takeaways: Cricket fitness preparation involves not only physical training but also mental resilience and…
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Posted inRecovery Techniques

My thoughts on gratitude practices

Posted by By Jonathan Ashford 10/03/2025Posted inRecovery Techniques
Key takeaways: Gratitude practices can shift focus from negativity to appreciation, enhancing emotional well-being and…
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My Thoughts on Rest and Recovery
Posted inStrength Training

My Thoughts on Rest and Recovery

Posted by By Jonathan Ashford 10/03/2025Posted inStrength Training
Key takeaways: Rest and active recovery are crucial for enhancing performance, preventing injury, and maintaining…
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Posted inRecovery Techniques

My journey to emotional healing

Posted by By Jonathan Ashford 07/03/2025Posted inRecovery Techniques
Key takeaways: Emotional healing is a non-linear journey that involves recognizing and embracing painful emotions…
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Posted inRecovery Techniques

My strategy for dealing with setbacks

Posted by By Jonathan Ashford 07/03/2025Posted inRecovery Techniques
Key takeaways: Setbacks are opportunities for growth, prompting reflection and redirection towards better paths. Developing…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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What Works for Me in Group Training
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