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Blog posts:
What Works for Me in Strength Training
27/03/2025
What I Learned from Marathon Training
26/03/2025
What Works for Me in Group Training
26/03/2025
What I Use to Enhance Endurance
26/03/2025
What Motivates Me to Train Daily
26/03/2025
What I Learned from Sports Clinics
26/03/2025
What I Focus on During Training Cycles
25/03/2025
What I Learned from Fitness Retreats
25/03/2025
My Thoughts on Cross-Training Benefits
24/03/2025
My Take on Agility Training Techniques
24/03/2025
About Jonathan Ashford
Jonathan Ashford is an acclaimed author known for his gripping thrillers and intricate character development. With a background in psychology, Jonathan weaves psychological depth into his narratives, exploring the complexities of human nature and moral dilemmas. His work has garnered multiple awards, including the prestigious Best Fiction Award at the National Book Festival. A passionate traveler and avid reader, Jonathan often draws inspiration from his adventures around the world. He currently resides in Seattle with his two rescue dogs and continues to write, captivating readers with each new release.
Why I Focus on Functional Strength
Posted inStrength Training

Why I Focus on Functional Strength

Posted by By Jonathan Ashford 12/03/2025Posted inStrength Training
Key takeaways: Functional strength enhances daily activities and sports performance, emphasizing agility and coordination over…
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Posted inTraining Regimens

How I Achieve Consistent Progress

Posted by By Jonathan Ashford 12/03/2025Posted inTraining Regimens
Key takeaways: Identifying personal goals requires introspection and alignment with core values for fulfillment. Setting…
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Posted inRecovery Techniques

What works for me in self-reflection

Posted by By Jonathan Ashford 12/03/2025Posted inRecovery Techniques
Key takeaways: Self-reflection enhances clarity, personal growth, and emotional intelligence by promoting awareness of behaviors…
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Posted inRecovery Techniques

What works for me in relapse prevention

Posted by By Jonathan Ashford 11/03/2025Posted inRecovery Techniques
Key takeaways: Self-awareness and identifying triggers are crucial in preventing relapse and managing cravings. Having…
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Posted inRecovery Techniques

What I learned from therapy sessions

Posted by By Jonathan Ashford 11/03/2025Posted inRecovery Techniques
Key takeaways: Therapy aids in self-discovery, fostering healthier coping mechanisms such as journaling and mindfulness.…
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Posted inRecovery Techniques

What works for me in overcoming anxiety

Posted by By Jonathan Ashford 11/03/2025Posted inRecovery Techniques
Key takeaways: Identifying anxiety triggers, such as environmental factors and past experiences, is crucial for…
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Posted inRecovery Techniques

What I do to celebrate small victories

Posted by By Jonathan Ashford 11/03/2025Posted inRecovery Techniques
Key takeaways: Acknowledging achievements through journaling, personal rituals, and celebrating with rewards enhances the sense…
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What Strength Exercises Benefit Bowlers
Posted inStrength Training

What Strength Exercises Benefit Bowlers

Posted by By Jonathan Ashford 11/03/2025Posted inStrength Training
Key takeaways: Strength training significantly enhances a bowler's performance by improving speed, control, and stamina.…
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What Works for Me in Core Stability
Posted inStrength Training

What Works for Me in Core Stability

Posted by By Jonathan Ashford 11/03/2025Posted inStrength Training
Key takeaways: Core stability is essential for athletic performance, particularly in cricket, as it enhances…
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Posted inRecovery Techniques

What I learned from my recovery journey

Posted by By Jonathan Ashford 11/03/2025Posted inRecovery Techniques
Key takeaways: The recovery journey is deeply personal and thrives on community support, which helps…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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Posted inTraining Regimens
What Works for Me in Strength Training
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What Works for Me in Group Training
Posted by By Jonathan Ashford 26/03/2025

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