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Blog posts:
What Works for Me in Strength Training
27/03/2025
What I Learned from Marathon Training
26/03/2025
What Works for Me in Group Training
26/03/2025
What I Use to Enhance Endurance
26/03/2025
What Motivates Me to Train Daily
26/03/2025
What I Learned from Sports Clinics
26/03/2025
What I Focus on During Training Cycles
25/03/2025
What I Learned from Fitness Retreats
25/03/2025
My Thoughts on Cross-Training Benefits
24/03/2025
My Take on Agility Training Techniques
24/03/2025
About Jonathan Ashford
Jonathan Ashford is an acclaimed author known for his gripping thrillers and intricate character development. With a background in psychology, Jonathan weaves psychological depth into his narratives, exploring the complexities of human nature and moral dilemmas. His work has garnered multiple awards, including the prestigious Best Fiction Award at the National Book Festival. A passionate traveler and avid reader, Jonathan often draws inspiration from his adventures around the world. He currently resides in Seattle with his two rescue dogs and continues to write, captivating readers with each new release.
Posted inTraining Regimens

How I Maintain Discipline in Training

Posted by By Jonathan Ashford 14/03/2025Posted inTraining Regimens
Key takeaways: Setting SMART goals provides direction and motivation in training. Establishing a consistent routine…
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Posted inTraining Regimens

How I Incorporate Flexibility in Training

Posted by By Jonathan Ashford 14/03/2025Posted inTraining Regimens
Key takeaways: Flexibility in training allows for personalized workouts that adapt to daily physical needs,…
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Posted inTraining Regimens

How I Balance Cardio and Strength

Posted by By Jonathan Ashford 13/03/2025Posted inTraining Regimens
Key takeaways: Cardio and strength training are complementary, crucial for overall fitness, and should be…
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Posted inTraining Regimens

How I Adapt My Routine for Aging

Posted by By Jonathan Ashford 13/03/2025Posted inTraining Regimens
Key takeaways: Aging impacts physical, mental, and emotional well-being; adapting routines is essential for maintaining…
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Why I Switched to Bodyweight Exercises
Posted inStrength Training

Why I Switched to Bodyweight Exercises

Posted by By Jonathan Ashford 13/03/2025Posted inStrength Training
Key takeaways: Bodyweight exercises enhance strength, agility, and endurance, making them valuable for cricket training.…
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Posted inTraining Regimens

How I Designed My Own Training Regimen

Posted by By Jonathan Ashford 13/03/2025Posted inTraining Regimens
Key takeaways: Defining specific fitness goals transforms motivation and provides a clear roadmap for progress.…
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Why I Stopped Skipping Lower Body Workouts
Posted inStrength Training

Why I Stopped Skipping Lower Body Workouts

Posted by By Jonathan Ashford 13/03/2025Posted inStrength Training
Key takeaways: Cricket fitness requires a balance of strength, agility, and flexibility, with a critical…
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Why I Recommend Circuit Training
Posted inStrength Training

Why I Recommend Circuit Training

Posted by By Jonathan Ashford 12/03/2025Posted inStrength Training
Key takeaways: Circuit training boosts both cardiovascular fitness and strength, making it ideal for enhancing…
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Why I Emphasize Mobility Work
Posted inStrength Training

Why I Emphasize Mobility Work

Posted by By Jonathan Ashford 12/03/2025Posted inStrength Training
Key takeaways: Mobility is essential for improving performance and injury prevention in cricket, enhancing both…
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What Works for Me in Off-Season Training
Posted inStrength Training

What Works for Me in Off-Season Training

Posted by By Jonathan Ashford 12/03/2025Posted inStrength Training
Key takeaways: Off-season training is essential for skill development, recovery, and injury prevention, allowing athletes…
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Posts pagination

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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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Posted inTraining Regimens
What Works for Me in Strength Training
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What Works for Me in Group Training
Posted by By Jonathan Ashford 26/03/2025

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