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Blog posts:
What works for me in relapse prevention
11/03/2025
What I learned from therapy sessions
11/03/2025
What works for me in overcoming anxiety
11/03/2025
What I do to celebrate small victories
11/03/2025
What Strength Exercises Benefit Bowlers
11/03/2025
What Works for Me in Core Stability
11/03/2025
What I learned from my recovery journey
11/03/2025
What I Wish I Knew About Nutrition
11/03/2025
My thoughts about journaling for recovery
10/03/2025
My thoughts on positive affirmations
10/03/2025
About Jonathan Ashford
Jonathan Ashford is an acclaimed author known for his gripping thrillers and intricate character development. With a background in psychology, Jonathan weaves psychological depth into his narratives, exploring the complexities of human nature and moral dilemmas. His work has garnered multiple awards, including the prestigious Best Fiction Award at the National Book Festival. A passionate traveler and avid reader, Jonathan often draws inspiration from his adventures around the world. He currently resides in Seattle with his two rescue dogs and continues to write, captivating readers with each new release.
My Experience with High-Intensity Drills
Posted inEndurance Drills

My Experience with High-Intensity Drills

Posted by By Jonathan Ashford 04/02/2025Posted inEndurance Drills
Key takeaways: High-intensity drills enhance both physical fitness and mental toughness, crucial for cricket performance.…
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Why I Recommend Circuit Training for Players
Posted inEndurance Drills

Why I Recommend Circuit Training for Players

Posted by By Jonathan Ashford 03/02/2025Posted inEndurance Drills
Key takeaways: Circuit training effectively combines strength and conditioning, leading to improved stamina and efficiency…
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What Makes a Good Endurance Drill
Posted inEndurance Drills

What Makes a Good Endurance Drill

Posted by By Jonathan Ashford 31/01/2025Posted inEndurance Drills
Key takeaways: Endurance drills enhance stamina and mental resilience, crucial for athletes, especially in cricket.…
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A Day in My Life as a Fitness Coach
Posted inEndurance Drills

A Day in My Life as a Fitness Coach

Posted by By Jonathan Ashford 30/01/2025Posted inEndurance Drills
Key takeaways: Cricket fitness preparation emphasizes building endurance, agility, and strength specifically tailored for the…
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Why I Stopped Skipping Drills
Posted inEndurance Drills

Why I Stopped Skipping Drills

Posted by By Jonathan Ashford 30/01/2025Posted inEndurance Drills
Key takeaways: Understanding the significance of fitness and tailored routines is essential for cricket performance.…
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My Insights on Post-Game Recovery
Posted inFlexibility Exercises

My Insights on Post-Game Recovery

Posted by By Jonathan Ashford 30/01/2025Posted inFlexibility Exercises
Key takeaways: Post-game recovery is essential for both physical and mental well-being, with proper nutrition,…
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What Works for Me in Endurance Drills
Posted inEndurance Drills

What Works for Me in Endurance Drills

Posted by By Jonathan Ashford 30/01/2025Posted inEndurance Drills
Key takeaways: Endurance training in cricket directly influences performance, mental resilience, and injury prevention. Incorporating…
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How I Increased My Flexibility for Cricket
Posted inFlexibility Exercises

How I Increased My Flexibility for Cricket

Posted by By Jonathan Ashford 29/01/2025Posted inFlexibility Exercises
Key takeaways: Cricket fitness preparation requires a focus on flexibility, agility, and dynamic movements to…
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How I Integrated Plyometrics into My Routine
Posted inEndurance Drills

How I Integrated Plyometrics into My Routine

Posted by By Jonathan Ashford 29/01/2025Posted inEndurance Drills
Key takeaways: Plyometrics enhance explosive power and agility, crucial for cricket performance. Incorporating recovery days…
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My Favorite Endurance Drills for Cricket
Posted inEndurance Drills

My Favorite Endurance Drills for Cricket

Posted by By Jonathan Ashford 29/01/2025Posted inEndurance Drills
Key takeaways: Cricket fitness preparation integrates endurance, agility, and mental resilience, crucial for consistent performance…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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