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Blog posts:
What Works for Me in Strength Training
27/03/2025
What I Learned from Marathon Training
26/03/2025
What Works for Me in Group Training
26/03/2025
What I Use to Enhance Endurance
26/03/2025
What Motivates Me to Train Daily
26/03/2025
What I Learned from Sports Clinics
26/03/2025
What I Focus on During Training Cycles
25/03/2025
What I Learned from Fitness Retreats
25/03/2025
My Thoughts on Cross-Training Benefits
24/03/2025
My Take on Agility Training Techniques
24/03/2025
About Jonathan Ashford
Jonathan Ashford is an acclaimed author known for his gripping thrillers and intricate character development. With a background in psychology, Jonathan weaves psychological depth into his narratives, exploring the complexities of human nature and moral dilemmas. His work has garnered multiple awards, including the prestigious Best Fiction Award at the National Book Festival. A passionate traveler and avid reader, Jonathan often draws inspiration from his adventures around the world. He currently resides in Seattle with his two rescue dogs and continues to write, captivating readers with each new release.
Posted inRecovery Techniques

How I embraced vulnerability for growth

Posted by By Jonathan Ashford 03/03/2025Posted inRecovery Techniques
Key takeaways: Vulnerability fosters genuine connections and personal growth by allowing individuals to share fears…
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Posted inRecovery Techniques

How I integrated exercise into my life

Posted by By Jonathan Ashford 03/03/2025Posted inRecovery Techniques
Key takeaways: Exercise is beneficial for mental health, promoting resilience and a positive outlook through…
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What Works for Me in Injury Recovery
Posted inInjury Prevention

What Works for Me in Injury Recovery

Posted by By Jonathan Ashford 28/02/2025Posted inInjury Prevention
Key takeaways: Injury recovery involves both physical rehabilitation and mental resilience, highlighting the importance of…
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Posted inRecovery Techniques

How I conquered my addiction struggles

Posted by By Jonathan Ashford 28/02/2025Posted inRecovery Techniques
Key takeaways: Understanding addiction involves recognizing both emotional and physical challenges, leading to a more…
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Why I Emphasize Equipment Safety
Posted inInjury Prevention

Why I Emphasize Equipment Safety

Posted by By Jonathan Ashford 28/02/2025Posted inInjury Prevention
Key takeaways: Cricket fitness preparation requires a combination of physical conditioning, skill enhancement, and mental…
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Posted inRecovery Techniques

How I cope with triggers daily

Posted by By Jonathan Ashford 28/02/2025Posted inRecovery Techniques
Key takeaways: Understanding daily triggers enhances emotional resilience and self-awareness by recognizing specific reactions to…
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Posted inRecovery Techniques

How I create a recovery plan

Posted by By Jonathan Ashford 28/02/2025Posted inRecovery Techniques
Key takeaways: Recovery planning is essential for bouncing back from setbacks, involving understanding emotional tolls…
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Why I Focus on Mental Conditioning
Posted inInjury Prevention

Why I Focus on Mental Conditioning

Posted by By Jonathan Ashford 28/02/2025Posted inInjury Prevention
Key takeaways: Mental conditioning is essential for athletes, particularly in high-pressure situations like cricket, as…
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My Thoughts on Hydration While Playing
Posted inInjury Prevention

My Thoughts on Hydration While Playing

Posted by By Jonathan Ashford 27/02/2025Posted inInjury Prevention
Key takeaways: Hydration is essential for optimal athletic performance, influencing stamina, focus, and reaction times.…
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Posted inPerformance Analysis

What Works for Me in Performance Review

Posted by By Jonathan Ashford 27/02/2025Posted inPerformance Analysis
Key takeaways: Performance reviews can serve as valuable opportunities for reflection, dialogue, and professional growth…
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Topics

  • Endurance Drills
  • Flexibility Exercises
  • Injury Prevention
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What Works for Me in Group Training
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